Ichinin Services:

One 2 one  personal training sessions.

Sessions can be booked individually or in blocks of 6 or 12, each new client will be health screened, fitness tested and have an exercise programme specifically designed for them, with their goals in mind. whether they want to maximise their fitness potential for a specific sport, drop a few dress sizes or build muscle mass, with sound nutritioinal advice gradual progression and consistant effort, dreams can become reality.

Group training sessions

Ideal for corporate clients or groups of friends with a competative spirit.

Group exercise classes:
Upbeat fast moving exercise classes to pumping music. Mostly geared to cardiovascular fitness and endurance.
Classes available are:- kick aerobics, legs bums and tums, body conditioning and circuits. Great way to have fun and get fit at the same time

24/7 support.

Support will be provided 4 those clients who ve booked a block of six or more sessions. This will be done by phone , text or email.

All sessions can be done at your place of work, home, local green space or in a gym at a time that suits you. All equipment will be brought to you so you don't have to worry about a thing.

So if u've got an important event coming up that u'd like to look your best for, a friend or relative you'd like to treat or muscle imbalance or old injury you'd like to fix, contact Rone at rone.stephens@ichininfitness.co.uk

Corporate:

Industry is realising more and more the financial gains that can be made through incorporating and promoting wellness programmes and illness prevention strategies in the work place. It is more viable to educate employees about back care and stress reduction and provide them with a place to relax and or exercise be it in partnership with an already established gym or one on site, than it is to keep throwing money at replacement costs and insurance payouts?

Ichinin fitness can come to your place of work and provide employees when convenient, with a thourough health check, group exercise sessions to music from circuits to kick aerobics and dietry advice, all of which will identify any health issues that need to be addressed , target those areas with fitness programmes or regular exercise sessions as well as give you a fitter , happier, work force more able to earn you money in the long term than cost you.