ABOUT US:
Here at Ichinin Fitness we believe that if the body is functioning well, is supple, strong and fit, then the mind will be free to do its job more efficiently. We believe that the mind should control the body and not the other way round, so if poor posture, tiredness, lethargy and constant ill health due to poor diet and lack of exercise is stopping your mind from achieving its goals take action to change that.
Ichinin Fitness provides corporate and private clients with tailor made training programmes to fit their goals and needs at a place that’s convenient for them, be that at their home, work or local park.
We understand that not everyone wants to or has the time to go to a gym 2-3 times per week. So having the flexibility to arrange sessions around your busy time schedule contributes to your overall peace of mind and well being. Packages are available to suit everyone, from the busy housewife trying to drop a few dress sizes, to the professional Athlete looking to improve their performance in their specific sport. Using the most up to date fat burning and body conditioning techniques your personal trainer will guide you safely and effectively through your programme with tips on lifestyle changes and nutritional advice, monitoring your progress and updating your programme as your health and body changes, to make sure you reach your goals on time. Ichinin Fitness also provides group exercise sessions for you and your friends or colleagues, for those of you with a competitive spirit or who’d prefer to exercise with friends. Your personal trainer will give 100% commitment to helping you achieve your goals , and all that we ask is that you give the same. There are no quick fixes , short cuts or pills to a healthy mind and body and anyone that tells you otherwise, is lying. Anything that comes easy never lasts. So put the work in and you’ll get the body you deserve, along with the health benefits. |
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HEALTH BENEFITS Improved posture Increased energy Increased confidence due to liking what you see in the mirror Less aches and pains due to loss of weight and strengthening and conditioning of muscles Lower resting heart rate Reduced stress |
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