Hope you all had a pleasant Christmas and are looking forward to what the New Year will bring.
It's the time of year where the clothes are taken off the cycle machine in the bedroom, the kettle b... | Protein versus Carbohydrate Breakfasts Grains are the staple choice for breakfast in this country. The popularity of cereals like wheatabix, cheerio’s, and bread products like croissants and bagels not to mention the humble sliced loaf hav... | We seem to be living in a fat phobic society fuelled by advertising campaigns giving us conflicting advice about what sort of foods we should eat and more specifically advice to keep all fat out of o... |
When most people think of stress they think of external factors affecting them physiologically. But stress is also psychological and comes from our perception of our place in the world, and the way th... | working out for your body type Working out for your body type
Most people embark on an exercise regime with either little or no previous knowledge of number one, what types of exercises would be best for them, and number two, how ... | Lack of exercise and old age can leave you with a saggy bum here's we are going to look at the cause and what we can do to prevent A saggy Bum,
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